Category Archives: Recipes

This recipe is for the days you get the elusive full bin!A full bin is a lot of fish, when you start looking at the full yield from one snapper you have a good week’s worth of food and recipes to get through. This recipe will use all your heads up in one go and keep for upContinue reading “Snapper Head Terrine”

Recipe by: Joel Hodgson – Natures Kai

While fish can be grilled on BBQ’s, the oven works well too if you happen to strike a wet day but the festivities must go on. If you’re lucky enough to have an open fire, cooking over hot coals produces a taste sensation, especially if the fish has…….

Recipe by: Matt Watson – ITM Fishing Show

Matt Watson is a long-time LegaSea, Kai Ika and Free Fish Head ambassador. He loves sharing his philosophies around maximum utilisation. Here’s how Matt likes to enjoy his fish heads:

“I’m a fish head eater, and so are my kids. We love that succulent meat hidden in the head, and it’s not hard to…..

Recipe by: Janet Macindoe

Turning your fish heads, wings and frames into Smoked Fish Pie is a great way to make the treasure go a long way, thus allowing for sharing with family and friends. Whilst this takes quite a bit of work, the end result more than justifies the effort. It is good value, really nourishing and above all…..

Recipe by: Tim Nightingale – X_kilometres

Fish frames are often referred to as ‘waste’. Removing as much of the fillet as possible is the goal for many and whatever’s left over is a mere afterthought. They are a treasure lost as they get tossed overboard or end up…..

Recipe by: Dallas Abel

Just like all marine ecosystems rely on a productive seafloor, many recipes rely on a flavourful base stock. This high-octane fish stock can be used as a platform to create a variety of delicious dishes.